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Franklynn cookingico-video-large

“Pasta” (squash) salad

%CODE1%Ingredients (about 2 servings): 1 spaghetti squash, sliced in half length-wise 1 cup cooked chickpeas 1 red pepper (sliced) 1 zucchini (sliced) garnishes (e.g. parsley flakes, chopped scallions)Lemon-ginger dressing: 2 tablespoons balsamic vinegar 1...
Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Jordan cookingico-video-large

Buffalo chickpea salad

%CODE1%Ingredients (Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped...
Jordan cookingico-video-large

Bangin’ black bean burrito

%CODE1%IngredientsFor black bean filling: 1 can of black beans, drained and rinsed 1 bell pepper, any color ½ medium yellow onion ¼ tsp cayenne pepper ¼ tsp chili powder 1 tsp crushed garlic or ¼ tsp garlic powderFor easy guacamole: ¼-½...
Orange chickenico-video-large

Healthy orange chicken

%CODE1%IngredientsFor the chicken: 2 lb boneless, skinless chicken breasts, cut into bite-sized pieces Salt and pepper 2 tablespoons olive oil Orange chicken sauceToppings: Thinly-sliced green onions Toasted sesame seeds Orange zestFor the orange sauce: 3 cloves garlic, minced ½ cup orange juice ½ cup...
Quick and easy Pad Thaiico-video-large

Quick and easy Pad Thai

%CODE1%Ingredients 1 package of dried flat rice noodles (noodles that you use for pho). One brand you can get is by Thai Kitchen ¼ cup of tamarind paste (alternative: use ketchup) ¼ cup crushed peanuts ¼ cup brown...
Tomato soupico-video-large

Creamy dreamy tomato soup

%CODE1%Ingredients 1 28 oz can crushed tomatoes, no salt added 2 cups vegetable broth (chicken works fine as well) 2 Tbsp. tomato paste 1 can light coconut milk 1–2 Tbsp. fresh basil 1 small yellow onion 1–2 tsp. crushed garlic 1 ½...
Male checking his phone

Fame vs. science: Which drives your health choices?

Rate this article and enter to winHere’s a question I ask myself whenever I sit down to write a news article about recombinant DNA: How would Scott Disick word it? Sure, he’s had some...
Sarah in the kitchenico-video-large

Make-your-own Panera Bread® broccoli cheddar soup

%CODE1%Ingredients 1 tablespoon butter ½ medium chopped onion ¼ cup butter ¼ cup flour 2 cups 2% milk 2 cups chicken stock ½ lb fresh broccoli (chopped into bite-sized pieces) 1 cup carrots, julienned (chopped into matchstick-style pieces) 8 ounces grated sharp cheddar...
Cookie doughico-video-large

Safe & healthy “raw” cookie dough

%CODE1%Ingredients 1 can (about 15 oz/425g of chickpeas, already cooked) 1/3 cup of peanut butter (or any nut butter) 1 teaspoon of salt (optional) 1 teaspoon vanilla extract (optional) 4 tablespoons of a liquid sweetener (honey, maple syrup, molasses)...