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Zucchini friesico-video-large

Zucchini fries

%CODE1%Ingredients 2-3 zucchini 2 large eggs whites beaten 1 ½ cups Panko breadcrumbs ½ cup grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon garlic powder 1 teaspoon crushed red pepper flakes (optional) 1 teaspoon salt 1 teaspoon pepperDirections Preheat the oven at 425...
Mama mia magnificent chickpea broccoli wrap fillingico-video-large

Mama mia magnificent chickpea broccoli wrap filling

%CODE1%Ingredients (Makes 6-8 wraps or pita pockets or 3-5 large salads) 2 cans of chickpeas, rinsed and drained ½ large yellow onion 1 bell pepper (any color) 3–4 cups of broccoli, chopped 1 tsp garlic powder or fresh garlic if...
A week of breakfasts—overnight oatsico-video-large

A week of breakfasts—overnight oats

%CODE1%Ingredients 3.5 cups of rolled oats Diary version: 3.5 cups of milk and 3.5 cups of Greek, unsweetened yogurt Non-diary: 5 cups of milk-alternative, preferably unsweetened 2 teaspoons salt 1 tablespoon of cinnamonOptional toppings: dried, fresh, or pureed fruits...
Healthy crockpot chiliico-video-large

Healthy crockpot chili

%CODE1%Ingredients 15 ounce can of black beans 15 ounce can of kidney beans 15 ounce can chickpeas 1-1.5 pounds lean ground beef or ground turkey 28 ounce can of diced tomatoes 6 ounce can of tomato paste 3 tablespoons chili powder 1...
Coffee-steeped bacon grilled cheeseico-video-large

Coffee bacon grilled cheese

%CODE1%IngredientsFor the bacon: 3 strips of bacon ½ Tbsp. ground coffee 2 Tbsp. brown sugar ½ Tbsp. leftover coffeeFor the sandwich: 3 slices of provolone cheese 2 slices of whole wheat bread 2 Tbsp hummus Cooking oil sprayDirectionsPreheat your oven or toaster...
Mini pizzas and saladico-video-large

Easy fridge food—mini pizzas and salad

%CODE1%Ingredients cranberry juice—1/3 cup milk—one cup shredded cheese—about a tablespoon per roll grapes—a handful bagged salad—one portion (about 2 cups of salad) crescent roll dough—two triangles of dough per serving optional—tomato slices, herbsDirectionsPreheat oven to 350°F (180°C). Roll out the (pre-cut)...
Healthy avocado and greek yogurt chicken saladico-video-large

Healthy avocado and greek yogurt chicken salad

%CODE1%Ingredients 1 ripe avocado, removed from skin ½ cup plain Greek Yogurt ¼ teaspoon salt ¼ teaspoon ground pepper ½ teaspoon granulated garlic 2 cups finely chopped or shredded cooked chicken (leftover rotisserie chicken) ½ onion, choppedDirectionsIn a medium bowl, mash...
Chocolate Cakeico-video-large

Secretly-healthy chocolate cake

%CODE1%Ingredients(one cake = ~ 9 servings) One 15oz/425 g can of cooked black beans (unsalted preferred). Can also use the same amount of cooked lentils or chickpeas. 5 large eggs 1 tablespoon vanilla extract (optional) 6 tablespoons prune...
Pumpkin truffleico-video-large

Chocolate-covered pumpkin truffles

%CODE1%Ingredients ¼ cup pumpkin puree 6 Tbsp coconut butter, softened and stirred ½ Tbsp. pure maple syrup 1½ Tbsp. honey ¼ tsp. vanilla extract 1/8 tsp. cinnamon Pinch of sea salt ½–¾ Dark chocolate bar, melted Coconut oil for melting, optionalDirectionsIn a bowl,...
Yam and veggie nachosico-video-large

Yam and veggie nachos

%CODE1%Ingredients 1 sweet potato or yam 1/3 cup low-fat shredded cheese 1 red/orange/yellow/green sweet pepper 1 tbsp. extra virgin olive oil 1-2 seasonings of your choice (garlic powder, steak spice, pepper, chili pepper, etc.) 1/3 cup tomatoes 1/3 cup olives 1 tbsp....