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Female student pondering

Motivation validation: Who and what are you here for?

Rate this article and enter to winWhy are you in school, anyway? Why we’re doing <whatever thing> is a question to ask yourself at certain points in life. If your choices don’t seem to...
Concerned students

Being stalked? 8 ways to help a friend

Rate this article and enter to winWhat are we talking about when we talk about stalking? The word has become a reference to nosing around each other’s Facebook timelines—or to unhealthy but not persistent...
Pensive young man

Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winGrades. Roommates. Relationships. Competition. Decisions. Obligations. Finances. College life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...
A girl talking to her friend

Suicide prevention: What to do when a friend needs help

Rate this article and enter to winHave you been worried about a friend, roommate, or classmate who is increasingly withdrawn, behaving recklessly, or hinting at self-harm? Joining a college campus means joining a community—and...
Illustration of a runner on a treadmill

Small steps to big fitness: A little goes a long way

Rate this article and enter to win $1,000Does your New Year’s resolution relate to physical activity or fitness? Maybe you’re thinking in terms of a full-scale fitness renovation or whole body overhaul. If so……how...
4 reasons to prioritize laughter

4 reasons to prioritize laughter

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Confident young female

True grit: How to push through and move forward

Rate this article and enter to winAs a student, you’re probably pretty familiar with stress. You might also have wondered why some of your peers on campus seem to handle their challenges relatively easily...
Female smiling

The science of happy: 8 ways to get into the habit

Rate this article and enter to winMoney, fame, love, sport, chocolate—what works? For centuries we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...
Unhappy couple sitting outside

Yes, it’s still coercion or assault: Relationship abuse and what to do about it

Rate this article and enter to winRomantic relationships can be a great source of joy and fulfillment. But when a relationship is unhealthy or abusive, it can cause major harm. Relationship abuse is characterized...
Man holding plate of cookies and apple

Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...