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Man holding plate of cookies and apple

Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
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Stress effects: Understanding your body’s reaction to tension

Rate this article and enter to winYou may be familiar with how you feel emotionally when under a lot of pressure: overwhelmed, agitated, or depressed. But stress can also manifest in physical ways, for...
4 reasons to prioritize laughter

4 reasons to prioritize laughter

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Solo and satisfied: Being single in a relationship world

Rate this article and enter to winAh, Valentine’s Day. Red and pink heart decorations have been up since the day after Christmas, florists and jewelers everywhere are looking forward to their own Black Friday,...
Two girls frustrated

Is a friendship taking over your life?

Rate this article and enter to winFriends are like glue: they allow you to form a new social support system, especially if you’re far from home, and you’ll help hold each other together throughout...
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Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...
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Too much, too little: Recognizing disordered eating habits

Rate this article and enter to winIn college, students are typically faced with many challenges, some rewarding, and others that give new meaning to the word “stress.” There are many productive ways to deal...
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The no-burnout guide to busy

Rate this article and enter to winWe all start the semester with noble intentions and big ideas about self-discipline—yet within weeks, many of us are pleading for extra time on assignments or skipping sleep...
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The NEW sexuality: Living (and loving) without labels

Rate this article and enter to winWhat’s your sexual identity: straight, gay, bi, or something else? Next question: Were you born that way? You have probably heard that the answer is yes. But what...