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roommates

How to handle a passive-aggressive roommate: Even if it’s you

Rate this article and enter to winA roommate getting passive-aggressive can make you want to move time zones away. You may be familiar with sneak attacks by roommates, like procrastinating on emptying the trash,...
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Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
Foods laid out on table

Mind & body: A broader look at disordered eating

Rate this article and enter to winIn how many ways can eating be disordered? Anorexia and bulimia are familiar terms, and you might have heard of binge eating disorder. What about orthorexia, rumination disorder,...
Pensive man

The many faces of depression: How to recognize warning signs

Rate this article and enter to winMost people sometimes feel sad or anxious, with these feelings passing within a day or so. So how do you know if someone needs help? When a person...
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Coping with homesickness

Rate this article and enter to winIt’s not unusual for new students to miss home-family, friends, teachers, and even pets. It’s natural to long for face-to-face time with people who know you well and...
Two girls frustrated

Is a friendship taking over your life?

Rate this article and enter to winFriends are like glue: they allow you to form a new social support system, especially if you’re far from home, and you’ll help hold each other together throughout...
Two people in love

The reality of romance: 5 tips for maintaining health relationships

Rate this article and enter to winMany of our ideas about relationships come from the people around us. Our friends may make it seem like their romantic connections are consistently “perfect,” posting pictures and...
woman sleeping

Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
Man napping on a couch

The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winThe value of getting substantial sleep can never be overestimated, especially for busy students. Homework, meetings, and other tasks often seem like they take precedence over a good...
woman outside

How do you identify?: Exploring the labels of sexual identity

Rate this article and enter to winLabels: they’re everywhere. We use them to identify food, clothing brands, and where to send a package. Labels are also sometimes used to describe ourselves and other people.Especially...