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How to manage stress now

Rate this article and enter to winAs fall winds down and the end of this semester finally comes into focus, you may be near the end of your rope in terms of managing stress....
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Is a friendship taking over your life?

Rate this article and enter to winFriends are like glue: they allow you to form a new social support system, especially if you’re far from home, and you’ll help hold each other together throughout...
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3 steps to self-esteem

Rate this article and enter to winSelf-esteem is about believing that you innately have worth and having patience with yourself. Recognizing your unique talents, personality traits, and beauty is very healthy. It can motivate...
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Find your emotional strengths

Rate this article and enter to winMany students recognize the importance of emphasizing physical fitness and healthful eating to maintain their busy schedules, but what about their emotional health?The skills and resources people have...