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Get Out The Vote

November 6th is Election Day. This year, there’s the presidency, plus many state and local positions - and ballot initiatives - up for vote. Elections are an important time to get involved with your...
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A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your roommate is jogging in place while watching House of Cards? Do you have friends who talk about getting their steps in? Tracking...
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Don’t forget to remember!: Tips and tricks to improve your memory

Rate this article and enter to winHave you ever been in this situation? You’re sitting behind a desk and about to take the most crucial exam of your academic life (or at least that’s...
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How do you do it?: Explore your safer sex options

Rate this article and enter to winSchool is a time of discovery. Gail Wingate, a nurse practitioner at the University of New Hampshire in Durham, says, “For many students, exploring sexual health is a...
Mind your mind: How to summer mindfully

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer break is coming up, if...
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Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health...
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Summer safety

June is National Safety Month. Here’s a checklist for summer safety: Always wear seat belts in vehicles. Wear a reflective vest and lights (front and back) when biking, running/walking, skateboarding, etc. at night. Check bike and other...
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How to manage stress now

Rate this article and enter to winAs fall winds down and the end of this semester finally comes into focus, you may be near the end of your rope in terms of managing stress....
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The social WEB: Pros and cons of online connections

Rate this article and enter to winThere is a statistic that says 4.8 billion people own a cell phone, but only 4.2 billion own a toothbrush. While the validity of this statement may be...
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Personal mixology: Your body, your life, your limits

Rate this article and enter to winNot all of us can handle the same amount of alcohol. Different body types, genes, minds, and experiences affect our tolerance. Here, five students talk about their relationship...