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Students playing at the beach

What does spirituality mean to you?: Students share

Rate this article and enter to winWhat is spirituality, anyway? For many, it’s about belief in God, but it doesn’t have to be. In a recent survey by Student Health 101, you also linked...
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What happens at the counseling center?

Rate this article and enter to winBeing a student can be stressful. You’ve got your schoolwork to focus on, plus all kinds of other things going on. Sometimes it can help to talk with...
roommates

How to handle a passive-aggressive roommate: Even if it’s you

Rate this article and enter to winA roommate getting passive-aggressive can make you want to move time zones away. You may be familiar with sneak attacks by roommates, like procrastinating on emptying the trash,...
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Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
4 reasons to prioritize laughter

4 reasons to prioritize laughter

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Expert Q&A: Mindfulness and meditation explained

Rate this article and enter to winSo it turns out that you want to know more about this mindfulness stuff. For those who haven’t been following my monthly series, mindfulness is all about taking...
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(Emotionally) safer sex

Sexual relationships involve emotional vulnerability. We asked more than 300 students how they feel about this and how they protect themselves from potential hurt.1 in 3 students (67 percent) pointed to the value of...
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Stop, collaborate, and listen: 5 tips for successful group projects

Rate this article and enter to win“The whole is greater than the sum of its parts.” Sound familiar? This famous quote from Aristotle (384 BC–322 BC) is applicable when people are working together to...
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The study drug debate: Do they create an academic advantage?

Rate this article and enter to winThe non-prescription use of stimulant drugs, such as Adderall® and Ritalin®, appears to be on the rise. You might hear them nicknamed “study drugs” or “brain steroids,” and...
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Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...