http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/175/18631.jpg
Group of happy students

Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health...
Male student using tablet

Your introvert advantage and how to use it

Rate this article and enter to winMost of us can be introvert-ish, at least sometimes. In a recent survey by Student Health 101, 25 percent of students who responded identified as full-on introverts, and...
Batman figurines

What’s Batman got to do with body image and eating disorders?

Rate this article and enter to winWhen you think of eating disorders, who comes to mind? Probably not the guy lifting weights in the gym for two hours a day, or your buddy who...
Isolated female

Why not me?: Jealousy, envy, & how to tell the difference

Rate this article and enter to winEnvy and jealousy are deeply painful emotions. They bring a debilitating sense of woundedness and powerlessness. It is normal to experience these feelings from time to time, but...
Smiling student

How to be happy: Why your experiences matter most

Rate this article and enter to winWhen stress runs high and cash runs low, it’s reassuring to know that our experiences, not our possessions, are our main source of happiness. The emotional boost we...
Pondering young male

The NEW sexuality: Living (and loving) without labels

Rate this article and enter to winWhat’s your sexual identity: straight, gay, bi, or something else? Next question: Were you born that way? You have probably heard that the answer is yes. But what...
Stressed female student

Stress and the student body

Rate this article and enter to winIf exam season is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions and finals. Pressure? Ever feel like it’s too...
Students playing at the beach

What does spirituality mean to you?: Students share

Rate this article and enter to winWhat is spirituality, anyway? For many, it’s about belief in God, but it doesn’t have to be. In a recent survey by Student Health 101, you also linked...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
student sleeping

The no-burnout guide to busy

Rate this article and enter to winWe all start the semester with noble intentions and big ideas about self-discipline—yet within weeks, many of us are pleading for extra time on assignments or skipping sleep...