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Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re heading toward an epic bio exam, that history lit review isn’t going to write itself, and the student government meeting lasted forever because the phantom glitter-bomber is...
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4 steps to successful finals

Rate this article and enter to winIn a recent Student Health 101 survey, more than 80 percent of students agreed that the end of the semester is more stressful for them than any other...
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Caring for dry skin

Rate this article and enter to winSkin is your largest organ, so take care of it! Here are some things to keep in mind: Long baths and showers, chlorine, & salt water: Exposure to water strips...
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Grocery store hacks: How to shop like a boss

Rate this article and enter to winDo you wander the aisles of the grocery store hoping for a nutritional breakthrough? Ever read a food label or price sticker and find yourself groaning out loud?...
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What makes us creative—and what kind of creative?

Find your typeCreativity is hot in psychology research, and researchers are finding creative ways to explore it. They’ve shown that openness to experience is the key personality trait associated with creativity. But what does...
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Presenting yourself to employers: How to build a professional online image

Rate this article and enter to winCollege is filled with making memories, and what’s more fun than sharing them with cyberspace? But this is also a time to think about what might come after...
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How to pay for school when you can’t

Rate this article and enter to winPaying for college sure can induce a sense-of-humor failure. But at Student Health 101 we had to find an upside, so here it is: The cost of higher...
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Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 65 percent of respondents said they look at the information...
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Creativity: Can you lose yourself to find yourself?

Rate this article and enter to winDo you see yourself as creative? Maybe you don’t play a musical instrument and didn’t wow in grade school art class. Perhaps you see your creativity in your...
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Present yourself on paper: Effective résumés and cover letters

Rate this article and enter to winIn this increasingly competitive job market, your first chance to make an impression is often the only one you’ll get. Most employers spend no more than 10 seconds...