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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
woman lifting weights

Master your muscle groups: Exercises to build strength this summer

Rate this article and enter to winAh, summer is here. As a student, you may be looking forward to some time off from school, a summer internship or job, a few more classes, or...
Runner

A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your roommate is jogging in place while watching House of Cards? Do you have friends who talk about getting their steps in? Tracking...
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Avoiding common workout mistakes

%CODE1% Plank: Your low back is most at risk in this move. Start in table top position with your hands shoulder width apart and knees hip width apart. Engage your core, squeeze your butt,...
Female running outdoors

Workoutdoors

Where do you like your cardio—outdoors or at the gym? People who run outdoors push themselves harder, on average, than the treadmill crowd, according to a classic study in the Journal of Sports Science (1996). The...
Knee & shoulder injury prevention with a wallico-video-large

Knee & shoulder injury prevention with a wall

%CODE1% Wall sit: For the wall sit, you will begin standing with both feet shoulder width apart and about 1-2 feet away from a wall that you are leaning against. From here,...
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winCollege students need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying exercise science...
Two men running on beach with smart phones

Tone up with tech: Innovative tools to help you hit your fitness goals

Rate this article and enter to winFitness gadgets, apps, and social media are all serving up tools to keep you motivated to reach your goals.Social Media & Apps“Athletes are fans of these to stay...
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Small space workout

%CODE1%Tricep dips on chair: Start by sitting down on the chair and then slowly moving your hands to the sides of the chair and sliding your butt off. Balance with your arms holding you...
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Interval track workouts

%CODE1%Dynamic Warm-UpDynamic stretching is done by performing brief, repetitive movements through one’s full range of motion. It’s a great way to prepare for activity and reduce the risk of injury. Perform each movement in...