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3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Circuit: 4 moves adapted by fitness levelico-video-large

Circuit: 4 moves adapted by fitness level

%CODE1%Pushup variation: Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a...
Frankie exercisingico-video-large

10-minute beginner workout

%CODE1%Short duration workouts, when done correctly, are both effective and efficient. To maximize the benefits of a short duration workout, it’s important to move frequently and quickly while maintaining proper technique. Doing so challenges...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Intervals or circuits by fitness levelico-video-large

Intervals or circuits by fitness level

%CODE1%Side knee to elbow plank: In a plank position (elbows harder, hands easier) bring one knee to the outside of your body as close to the same side elbow as possible. Return the leg...
Florence exercisingico-video-large

10-minute intermediate workout

%CODE1%If time is a factor or it’s tough to be motivated to do a long workout, you can set 10 minutes aside to perform a mini workout.What do you need: Yoga mat Set of...
20 minutes: Hiit your fitness goalsico-video-large

20 minutes: Hiit your fitness goals

%CODE1%Hot Feet: Stand with your feet a little wider than hip width and arms relaxed by your sides. Begin to move your feet as fast as you can while lowering down a...
Male doing pushupsico-video-large

Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
Punching bag workoutico-video-large

Punching bag workout

%CODE1%Jab Punch: Begin with your elbows in and fists at chin height. To throw the jab simulataneously, push off with your back leg and twist your body on your lead leg side, rotating your...
Female stretchingico-video-large

Outdoor workouts: Hitting the trails

%CODE1%For most, school is over and the warmer weather has arrived. This is an exciting opportunity to get out and enjoy the sun. By taking our fitness training outdoors we can add new challenges,...