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Chase exercisingico-video-large

10-minute advanced workout

%CODE1%Ninja jumpFrom a kneeling position sitting on your heels, use your hips to explosively jump up into a bottom squat position, using an arm swing to help propel you up and slightly forward. Keep...
Female working out with cablesico-video-large

Gymtimidation: cable system

%CODE1%Tricep push down:Stand with feet hip width a part, with a bit of a forward lean. With an overhand grip on the bar in front of you and elbows glued by your sides, take...
Circuit workoutico-video-large

Circuit workout

%CODE1%Warm up: Jump rope Grab a rope! One of suitable length will reach your armpits when you stand on its center. Position yourself near a clock to keep track of...
Male doing yogaico-video-large

Namaste the stress away

%CODE1%Standing upright, extend your arms over your head then bring them down, inhaling as you extend, exhaling as you bring them down. On the third extension, bring your hands all the way down to...
Resistance is not futileico-video-large

Resistance is not futile

%CODE1%Bicep Curls: Hold the handlebars or the ends of your resistance band and stand directly on the band, feet about hip width apart. Make sure your palms are facing up and elbows are tucked...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Anywhere, anytime jump ropeico-video-large

Anywhere, anytime jump rope

%CODE1%Warm up:Jump Rope Figure 8: 30 secondsJog in place but this time hold jump rope in hands and bring your hands side by side and swing the jump rope from right to left making...
Whole-body workoutico-video-large

Whole-body workout

%CODE1%Squats With JabsStand with your legs hip width and arms by your sides. Slowly bend your knees, making sure they are in-line over your toes. With your back straight in this squat, make fists...
Student performing stretchesico-video-large

Dynamic stretches

%CODE1%It’s important to warm-up before any workout. Dynamic stretching is an excellent way to warm-up. It involves controlled, full-range movement. When done correctly, dynamic stretching improves flexibility, lubricates the joints, and even prepares the...
Workout bandwidthico-video-large

Workout bandwidth

%CODE1%Resisted Pushups: Hold one strand of the band on each end. Wrap it around your upper back. Lie face-down on the ground with hands below your shoulders. The ends of the band should be...