http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/175/18631.jpg
Woman drinking water at the gym

The five elements of fitness

Rate this article and enter to winThough physical activity sometimes falls to the sidelines in college, staying fit while a student is essential to overall health. Exercise helps reduce stress, clear the mind, and...
Woman doing core exercises

Get more from your core: Why it’s important and how to work it

Rate this article and enter to winThe part of your body known as “the core” got that name for a reason: it holds you together. The core muscles work together with the skeletal system...
Man stretching

Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...
Three girls looking at a phone

13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
Man biking in rainy weather

Staying active no matter the weather

Rate this article and enter to winFor the outdoor enthusiast, weather changes can bring on challenges. Whether you’re a seasoned athlete or just love being active, you may be wondering what to do when...
Backpack

Care for your back(pack)

Rate this article and enter to winLugging around a heavy backpack with textbooks, a computer, and everything you think you’ll need for a day on campus can be a real pain! You might think...
Pile of sport-related equipment

Anyone can play!: Have fun and stay fit with intramural & club sports

Rate this article and enter to winLooking to be active and make friends? Even if varsity collegiate sports aren’t for you, intramural and club teams can keep you involved in your favorite sports while...