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Friends hanging out on a beach

How to look tan without a tanning bed

Rate this article and enter to winWhatever your natural skin color, you may have strong views about tanning (for or against). Here’s what turned things around for an undergraduate at the University of Memphis,...
female pondering

Do you drink?: Exploring the reasons behind your choices

Rate this article and enter to winYou’re probably familiar with stories about college drinking, but have you ever given much thought to why you choose to drink alcohol or not? The latest research offers...
Piggy bank

Spend smart: 8 Steps to a budget that sticks

Rate this article and enter to winWhere does the money go? What happens to the missing socks? To one of these questions, you can finally get the answer. The college years are typically our...
One man comforting his other male friend

Active listener or problem solver? How to help friends through tough times

Rate this article and enter to winMost students have had a friend who’s struggling through a rough patch. Wanting to help the person feel better, many try to offer a quick solution to the...
woman looking happy

Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winFree time in college can feel fleeting. In a recentStudent Health 101 survey, almost 90 percent of respondents said they at least occasionally feel like they don’t have enough...
Man smoking cigarette

The new smoking scene: What does it mean for you?

Rate this article and enter to winWhoever said “life is measured by the moments that take your breath away” probably wasn’t talking about cigarettes. Or about other features of the contemporary smoking scene, like...
Woman exercising using ropes

5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
woman lifting weights

Master your muscle groups: Exercises to build strength this summer

Rate this article and enter to winAh, summer is here. As a student, you may be looking forward to some time off from school, a summer internship or job, a few more classes, or...
Man withdrawing money from an ATM

20 ways to manage your money when you don’t have much

Rate this article and enter to winIf you think you’re especially horrible at managing money—you’re not. And if you think students are especially horrible at managing money—they’re not. In fact, our entire species is...
Sleeping puppy

Bliss out, don’t miss out: The joy and solace of sleep

Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...