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Man napping on a couch

The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winThe value of getting substantial sleep can never be overestimated, especially for busy students. Homework, meetings, and other tasks often seem like they take precedence over a good...
Woman in classroom

How to manage stress now

Rate this article and enter to winAs fall winds down and the end of this semester finally comes into focus, you may be near the end of your rope in terms of managing stress....
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Give and receive good cheer

Rate this article and enter to winAt the end of your semester, you probably want to sleep, sleep, and sleep some more. But once you’re awake, what will you do with your time?Julia Barnard,...
Washing hands

Germs? What germs?

Rate this article and enter to winThe single most effective way to prevent the spread of communicable disease is good hand hygiene. Close quarters and constant interactions on campus bring you in contact with...
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Fight the urge to splurge: 7 ways to avoid monster spending

Rate this article and enter to winIn December, many events and celebrations take place, and this can make spending seem attractive, even necessary. Plus, for some, shopping is a way to escape the grind...
Woman holding her hand in front of her mouth

Curing foot-in-mouth disease: Social do’s and dont’s

Rate this article and enter to winPeople: we’re surrounded by them, interact with them, and need them. But sometimes mingling can be a challenging experience! The good news is that the skills necessary can...
Backpack

Care for your back(pack)

Rate this article and enter to winLugging around a heavy backpack with textbooks, a computer, and everything you think you’ll need for a day on campus can be a real pain! You might think...