http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/175/18631.jpg
Man and woman back to back, angry at each other

Relationship red flags: How to recognize abuse

Rate this article and enter to winIt’s common for relationships to have highs and lows. Romantic partners don’t always agree on everything, and it can be healthy to have a heated discussion when working...
Tree made of technology

Go off the grid: How unplugging can help you unwind

Rate this article and enter to winIn today’s gadget-crazed culture, it’s easy to get lost among a frenzy of text messages, smartphone apps, and social media. According to a recent Student Health 101 survey, 58 percent...
Man waking up

Stop hitting snooze: How to make the most of your morning

Rate this article and enter to winIn a recent Student Health 101 survey, nearly 40 percent of respondents said they’re naturally “night owls.” At the same time, almost 80 percent noted having responsibilities at 9:00 a.m....
Bar with emoji faces

Drinking? The science of the buzz and how you can control it

 The science of drinking: How to make it work better for youIf you choose to drink alcohol, you’re likely familiar with the relaxed, chatty buzz that may come early in the evening—and the slump that sometimes...
Asian boy studying at desk

How to be really good at getting stuff done, according to science

Rate this article and enter to winAre you determined to quit procrastinating and be more productive this year? Even when you’re motivated, it can be tricky to stick with it—especially once your calendar fills...
student sleeping

The no-burnout guide to busy

Rate this article and enter to winWe all start the semester with noble intentions and big ideas about self-discipline—yet within weeks, many of us are pleading for extra time on assignments or skipping sleep...
Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...
Woman using computer

Yes, they will Google you: How to be proactive with your online presence

Rate this article and enter to winWhat if a potential employer, academic supervisor, or date searches for you online (as they certainly will), and finds—right there!—your elegant design portfolio or insightful blog posts, and...
Group of smiling students

Staying in the moment

Rate this article and enter to winWhen Jake Heileman moved from St. Thomas in the U.S. Virgin Islands to the middle of Ohio for college, he expected technology to play a large role in...
students sitting on grass

Firsthand stories of first-gen students

Rate this article and enter to winGoing to college is one of life’s most rewarding—and also demanding—experiences. For first-generation college students whose parents did not have the same opportunities, the financial, social, academic, and...