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Mind your mind: Looking out for yourself

Mind your mind: Looking out for yourself

Ever feel anxious or overwhelmed? If you’re not a robot, your answer is probably yes. Anxiety isn’t a fun experience, but it’s totally normal. The good news is that there are simple ways to...
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Mind your mind: September

What is mindfulness, really? Every time I enter the BuzzFeed black hole or scroll through my Twitter feed, there’s an article about how mindfulness can improve our lives. Mindfulness is supposed to be good...