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Tags Diet

diet

Patient receiving blood pressure check

Ask the doc: “What can I do about my high blood pressure?”

—Blake B.*, Ashford University, San Diego, California(*Name changed)While it’s unusual for college students to have high blood pressure, it’s by no means unheard of, especially as rates of activity decline and rates of obesity...
Man choosing produce

Ask the nutritionist: What’s the difference between good carbs and bad carbs?

“What’s the difference between good carbs and bad carbs?”—Briana U., California State University, NorthridgeCarbohydrates, or carbs, are a class of macronutrients (nutrients that we need a lot of) that serve as the body’s primary...
fish and broccoli

The mediterranean diet

Looking for a healthy, flavorful diet? The “Mediterranean Diet” is inspired by the cuisine of countries along the Mediterranean Sea. It’s low in saturated fat but includes heart-healthy fats like olive oil, incorporates lots...
Berries

Antioxidants

Rate this article and enter to win“Antioxidants” is a buzzword slapped on many food labels now, but what exactly are they and why do we need them?Antioxidants help protect our cells from damage by...