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fitting in fitness

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Study intervals

%CODE1%Standing Knee & Hip Flexion: Bend one knee so that the heel comes towards the buttocks. Maintain this bend as you raise the knee as high as possible, shortening the angle between the thigh...
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Exercise at your desk

%CODE1%Desk Pushups: Place your hands on the edge of the table/desk, slightly wider than shoulder width apart, extend your legs so that your back, head and legs are in a straight line. As you...
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Discreet desk workout

%CODE1%Leg cross glute stretch: From your chair, raise one leg and place that ankle just above your other leg’s knee. Lightly press down on the knee of the raised leg, and lean forward until...