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Tags Health

health

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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
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FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Colorful tissue box

Ask the doc: “How do I know if I have mono?”

—Camden C.*, Saint Louis University, Missouri (*Name has been changed)I get this question fairly often. Here’s what’s important to know: Most students know someone who has been diagnosed with mono (infectious mononucleosis) in the...
How to make sense of your symptoms online

How to make sense of your symptoms online

Rate this article and enter to winThree out of four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone...
Students walking to class

Student hacks: More freebies than you’ll ever get again

Rate this article and enter to winStudent life is full of challenges, sometimes triggering a major case of enough already. You’re probably aware that the campus offers a bunch of services and resources designed...
mixed protein sources

Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
blood pressure sleeve

National minority health month

April is National Minority Health Month, a time for publicly grappling with the health disparities that affect racial and ethnic minorities.What is a health disparity?A health disparity is “a type of health difference that...
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The science of choice: Strategies for better health habits

Rate this article and enter to winCollege life is all about freedom and independence. Your decisions—including when to work out and what to eat—are finally your own…right?Maybe not.Our “decisions” are influenced by environmental cues...