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Tags Mind your mind

mind your mind

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Mind your mind: Power up your mindfulness strategies

Mindfulness techniques are like apps or pieces of software. The apps might be great, but they won’t work perfectly if you run them on a slow, clunky, out-of-date device. Sometimes you have to update...
Mind your mind: Looking out for yourself

Mind your mind: Looking out for yourself

Ever feel anxious or overwhelmed? If you’re not a robot, your answer is probably yes. Anxiety isn’t a fun experience, but it’s totally normal. The good news is that there are simple ways to...
Student sitting outside

Mind your mind: Stress-proof the holidays

The holidays make me think of two things: (1) lots of talk about kindness and giving and “the holiday spirit,” and (2) lots of stress about travel, family, last-minute work, and other holiday hassles....
Man laying on the floor with headphones on

Mind your mind: Touching a soap bubble with a feather

Ever notice that more stuff seems to happen in the first few weeks of school than in the next six months? So many people to meet and events to check out and flavors of...
Female student studying

Mind your mind: Finding calm in the chaos

Your week might look like this: Study for bio exam Finish/Start Russian lit essay Get to poetry club meeting Turn in grad. school applications Pick up an extra shift at the library Celebrate your roomie’s birthday Devour pizza with your study...
vector image of brain

Mind your mind: September

What is mindfulness, really? Every time I enter the BuzzFeed black hole or scroll through my Twitter feed, there’s an article about how mindfulness can improve our lives. Mindfulness is supposed to be good...