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Tags Running

running

Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Zombies, Run!

Zombies, Run! by Six to Start

Why we love itPractice surviving the zombie apocalypse and get fit at the same time? Yes, please. The Zombies, Run! app is great at getting people moving.The app works like this: You’re one of...
Stavia Running and Cycling GPS

Strava Running and Cycling GPS by Strava Inc.

Why we love it:Social support is crucial to success in forming new habits, and that’s what Strava is all about: social fitness. With this app, GPS track your runs and bike rides. Then you...
Illustration of female running (from zombies)

Run for your life (literally): You gave us 7 ways fitness fixes (almost) everything

Rate this article and enter to win Creativity: Artistic expression and creativity Emotional fix: I wouldn’t be exaggerating to say it has saved my life Survival: Rule #1 of the zombie apocalypse: cardio Opportunities: A soccer scholarship Physical upgrade: Mobile for longer, maybe without...
C25K™ by Zen Labs, LLC

C25K™ by Zen Labs, LLC

Why we love it:A very simple interface, voice commands, and your own music playlists make this one of the easiest “Couch to 5K” apps to use.What is it?Like many apps, it’s designed to guide...
Running Intervalsico-video-large

Running Intervals

%CODE1%Directions Walk for one minute, jog for the next minute, and sprint for the final minute. Repeat the interval over 20 to 30 minutes total. -Maddie Burke, Duke University