Healthy Cookbook Options with a Real Food Focus

“Discover the secrets of lively vegetarian cuisine

Think vegetarian cooking is bland? Not any more! Now you can create outrageous appetizers, adventurous soups, exciting entrees, and daring desserts that will have everyone clamoring for seconds. The Bold Vegetarian Chef offers more than 200 dazzling recipes that bring out the best in all of the fresh natural ingredients you crave. You’ll learn the secrets behind such irresistible delights as:

* Savory scrambles, burgers, and sandwiches

* Tasty tofu and tempeh

* Comfort carbos-pasta, polenta, and risotto

* bold and beautiful beans

* The wonderful wheat meat: seitan

* Crisp salads and a slew of side dishes

* Delectable, dreamy desserts

You’ll also discover a wealth of tips, techniques, and ideas that will inspire your own vegetarian creations-bursting with flavor and flair. All you need is a little help from The Bold Vegetarian Chef.”

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“Introducing the flexible way to eat healthy, slim down, and feel great! “Flexitarianism” is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use “flexfoods” to get the necessary protein and nutrients–with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family’s lifestyle.

Catalog Link: https://etsu-edu-primo.hosted.exlibrisgroup.com/primo-explore/fulldisplay?docid=01ETSU_ALMA51121869350002331&context=L&vid=01ETSU&search_scope=Everything&tab=default_tab&lang=en_US

Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes—plus everything you need to know to transition easily to a plant-based diet.

The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more.

The Plant-Based Cookbook also provides nutritional information, tips on transitioning to a plant-based diet, making your favorite recipes meat-free, sources of protein, cooking techniques and tools, and advice for the newbie on easy-to-do plant-based cooking.

Whether by choice or by a doctor’s orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals—without the meat and dairy focus.”

Catalog Link: https://etsu-edu-primo.hosted.exlibrisgroup.com/primo-explore/fulldisplay?docid=01ETSU_ALMA51161603550002331&context=L&vid=01ETSU&search_scope=Everything&tab=default_tab&lang=en_US

“A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn’t have to be bland and boring.

If you’re seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.

Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan.

With the help of Healthy Gut Cookbook, you will soon be well on your way to healing, without having to leave your love of food behind.”

Catalog Link: https://etsu-edu-primo.hosted.exlibrisgroup.com/primo-explore/fulldisplay?docid=01ETSU_ALMA51161603910002331&context=L&vid=01ETSU&search_scope=Everything&tab=default_tab&lang=en_US

“Alice Waters has been a champion of the sustainable, local cooking movement for decades.  To Alice, good food is a right, not a privilege.  In the Green Kitchen presents her essential cooking techniques to be learned by heart plus more than 50 recipes—for delicious fresh, local, and seasonal meals—from Alice and her friends.  She demystifies the basics including steaming a vegetable, dressing a salad, simmering stock, filleting a fish, roasting a chicken, and making bread. An indispensable cookbook, she gives you everything you need to bring out the truest flavor that the best ingredients of the season have to offer.”

Catalog Link: https://etsu-edu-primo.hosted.exlibrisgroup.com/primo-explore/fulldisplay?docid=01ETSU_ALMA21113461460002331&context=L&vid=01ETSU&search_scope=Everything&tab=default_tab&lang=en_US