×
Email icon

Ready to live your best student life?

Sign up for weekly tips!

Receive updates by email

First Name:
Last Name:
Class year
Skip to main content
Home Tags Exercise

exercise

woman lifting weights

Master your muscle groups: Exercises to build strength this summer

Rate this article and enter to winAh, summer is here. As a student, you may be looking forward to some time off from school, a summer internship or job, a few more classes, or...
woman doing yoga

Creative ways to break a sweat: Making fitness part of any activity

Rate this article and enter to winYou might not think there’s time to fit exercise into your busy schedule, but you can keep up with everything you have going on and still make time...
Group of people running a marathon

RUN with your PASSION: How exercise can make a difference

Rate this article and enter to winHave you ever participated in a physical activity that raised money or awareness for a cause you care about? In a recent Student Health 101 survey, more than 75 percent...
Woman drinking water at the gym

The five elements of fitness

Rate this article and enter to winThough physical activity sometimes falls to the sidelines in college, staying fit while a student is essential to overall health. Exercise helps reduce stress, clear the mind, and...
Man stretching

Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...
Three girls looking at a phone

13 Apps for a Healthy 2013

Rate this article and enter to winIf you’ve set health and wellness goals for this year, you’re probably scouting out useful resources. Using smartphones, tablets, and computer apps can help you reach your goals!Sorting...
Pile of sport-related equipment

Anyone can play!: Have fun and stay fit with intramural & club sports

Rate this article and enter to winLooking to be active and make friends? Even if varsity collegiate sports aren’t for you, intramural and club teams can keep you involved in your favorite sports while...