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FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
Inclined pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
asian female training on squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
Fitness U Workout

FitnessU: The best warm-ups for all workouts

Rate this article and enter to winFitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter...
Chris' FitU partner workout

FitnessU: Pairing up to sweat it out

Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
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FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

Those of you in cold weather climates may be starting to thaw out now, and the rest of you may be well on your way to enjoying spring. But no matter the weather, all...
Weights, earphones, running sneakers, fruit, and scale

Group Fitness Schedule

ETSU Campus Recreation Spring 2018 Group Fitness Schedule**Tuesday January 16th – Friday April 27th Events include: Main Aerobics Studio, Yoga Studio, Cycling Studio, Pool, Martial Arts Studio*Classes not offered: March 3rd-11th (Spring Break) andMarch 30th -April 1st (Good Friday/Easter)**Campus Rec...