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Try these five easy ways to have a phone-free moment.
Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
A counselor discusses how to choose the right psychologist for your individual needs.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
Rate this article and enter to winGrades. Roommates. Relationships. Competition. Decisions. Obligations. Finances. College life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...
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