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Ask the trainer: “Which is better: A personal trainer or a workout app?”

A trainer explains the pros and cons of workout apps and personal trainers.
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Drinking? The science of the buzz and how you can control it

 The science of drinking: How to make it work better for youIf you choose to drink alcohol, you’re likely familiar with the relaxed, chatty buzz that may come early in the evening—and the slump that sometimes...