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Home Tags UCookbook



Savory Waffle-wich

%CODE1%Ingredients: 2 frozen whole grain waffles Mustard Reduced sodium turkey slices Cheddar cheese slices Apple slicesDirections: Toast waffles. Spread desired...

Breakfast Cereal Bar

%CODE1%Ingredients: Cooking spray 4 Tbsp. peanut butter 1 Tbsp. butter or margarine 2 cups mini marshmallows 1 cup...

Baking Apples

%CODE1%Ingredients: Your favorite apple, washed and cored (recommended: Cortland) Brown sugar Cinnamon Butter or margarineDirectionsPoke holes in the skin of the apple to allow for the steam to escape while cooking....

Vegan Banana Ice Cream

%CODE1%Ingredients: Frozen bananas Vanilla ExtractDirections Mash the frozen bananas using a food processor until the consistency is similar to that of soft-serve ice cream. If there are any banana chunks left, use a blender to process them...

Peanut Butter Pie

%CODE1%Ingredients For The Crust: 4 pitted dates ¼ cup raw cashews 1 Tbsp. cocoa powder ¼ cup unsweetened, shredded coconut pinch of saltIngredients For The Filling: 3 bananas 1 cup peanut butter ¼ cup organic virgin coconut oil Honey or stevia extract, to...

Healthy Candied Apples

%CODE1%Ingredients: Apples, cored and cut into slices Dates, pitted Cacao nibs Coconut flakes Chopped nutsDirections Puree the dates in a food processor until they become a smooth paste. Skewer the apple slices and spread the date puree on all sides. Cover...
apricot quinoavideo

Apricot Quinoa

%CODE1%Ingredients 1½ cups quinoa Vegetable or chicken bouillon Dried apricots, half soaked in lemon juice 2-4 cloves garlic, to taste Oregano Rosemary Pine nuts Olive oilDirections Toast the quinoa in a pan for about three minutes until fragrant. Warm 2 cups of water and...
california turkey wrapvideo

California Turkey Wrap

%CODE1%Ingredients ¼ cup frozen green beans ¾ cup (6 oz.) cooked turkey meat, chopped 1⁄3 cup dried cranberries ¼ green apple, peeled, cored, & chopped ¼ cup almond slivers 2 green onions, sliced ½ cup nonfat plain Greek yogurt 2 Tbsp. cilantro,...
Mediterranean Bruschettavideo

Mediterranean Bruschetta

%CODE1%Ingredients 1 whole wheat pita bread 2 Tbsp olive oil 1½ Tbsp grated Parmesan cheese ¾ tsp dried oregano 1 garlic clove, minced 3 Tbsp hummus 2 Tbsp pesto 1 Tbsp red wine vinegar 1 cup spinach, julienned ½ cup peeled, seeded, and diced...
black bean burgersvideo

Black Bean Burgers

%CODE1%Ingredients ½ bell pepper, chopped ½ onion, chopped 3 garlic cloves 1 can black beans 1½ Tbsp chili powder 1½ Tbsp hot sauce ¾ cup oats 1 egg or 1 Tbsp of ground flax seedDirections Preheat the oven to 350°F. Combine the...